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Experts Reveal How to Lose Weight with Top Fat Loss StrategiesFat Loss 4 IdiotsBreakthrough Diet Allows Fast Fat Loss Without Ever Feeling Hungry! Warp Speed Fat Loss Ideal Weight for 6 Pack Abs Foods That Burn Fat When people ask me how to lose weight, I have to explain something really important. It's the wrong question! Many top experts reveal that people should focus less on how to lose weight and what your scales say and more on what is your ideal weight in terms of your percentage body fat compared to lean muscle! Men normal body fat = 15-18% Women normal body fat = 22-25% If you want to be leaner, you need to reduce further by at least 5%. If you are above the top of the range, you might want to reduce the calories you eat and/or increase the calories you burn. Generally speaking, you should lose 1 pound (approx. half a kilogram) for every 3500 calories you reduce compared to what your body actually needs on an average daily basis. So if you want to know how to lose weight, the answer is you do it by dropping body fat. Of course, that's easier said than done, right? Well, this should help ... FREE 12 PART FAT LOSS MINI-COURSE
Click either box, pop up appears after a few seconds with your free offer. Note, you need to have pop-ups enabled on your web browser before you visit or you won't get access ...And here's an extra free gift for you on how to lose weight ...'Skyrocket your Fat Loss Success' - FREE REPORT
Just put your details in the box to your left here, then check your email later to confirm your subscription. In this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC’s Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto. The two Toms discuss what it really takes to increase or even “skyrocket” your fat loss success and they uncover the reasons why it takes more than hard work and physical effort to succeed – it also takes the right mindset. Some of the facts Tom reveals you will surprise you because you won’t hear them from most other experts in the weight loss and fitness industry. Why? Because they either don’t know or they have a vested interest in keeping the truth hidden from you. Tom's one of my top sources of information and research on how to burn body fat - THE RIGHT WAY! Tom & I share exactly the same values regarding weight loss. We both know that the way to get the body you dream of, is to reduce your percentage body fat. You work towards getting a leaner, more toned body shape by feeding your muscle whilst reducing calories - that way you burn fat, not muscle when you diet or exercise. 
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- it's the definite guide for FAT LOSS.Described as the "Fat Burning Nutrition Bible", others come and go but Burn The Fat is a perennial Best Seller since 2003. Respected Expert Author Tom Venuto has been seen in Oprah, Men's Fitness & Wall Street Journal. New Burn The Fat Products Released Jan 2010.
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