Quick Weight Loss

Is it Possible?
And What’s the Best Way?

Quick weight loss is often what causes people to embark upon starvation diets. Problem is when they resume normal eating habits they not only put back on their weight, and often a little more.

Why is that? How can you avoid it?

And what’s the best way to achieve quick weight loss that lasts?

FOR A SPECIAL OFFER, CLICK HERE! Read this amusing yet insightful article about why crash diets don't work!

Let’s clarify first of all the term 'weight loss'.

Weight loss can result from a reduction in all kinds of parts of the body – Fluid, Glycogen, Muscle, Connective Tissue, Fat, Bone (you can chop off your arm or leg and lose weight, ha ha!)

Most people are obsessed with their “weight” and quick weight loss, thinking this is about being slim or fat.

It is therefore vital that you start thinking in terms of the difference between weight loss and fat loss.

Is Fast Fat Loss possible? Here's a review of Warp Speed Fat Loss.

If you reduce your body fat, your waist AND your weight will go down, but this doesn’t always happen in proportion.

Check out the part on losing belly fat.

On a weight loss programme, if you are also building muscle or replacing lost muscle, your weight may stay the same for a while, and you may notice inch loss first and foremost.

In fact, you may for a time be losing fat that has been stored around your internal organs, which is a good thing, right?*!!

A word of caution: if you manage quick weight loss but no loss of inches, then chances are you are NOT losing body fat but fluid and valuable tissue.

In order to lose body fat you need to create a calorie deficit, reducing calories eaten below calories used.

The traditional method is to engage in a low calorie diet. But if you’re keen to get a quick weight loss result, often you go too low. And you reduce your metabolism and calorie burning capacity for the future.

Remember human beings’ most powerful natural instinct, the very need to eat in order to survive.

CHECK OUT MY 7 Fast Weight Loss Tips for Busy People

If the body requires food to survive, what happens if we try and starve the body?

When the body is starved of nutrients, it will lose weight through loss of glycogen, connective tissue i.e. ligaments and tendons, water, density of bone, worst of all muscle, but least of all body fat.

Worse of all, if you try and starve the body your metabolism will slow down therefore reducing the amount of calories your body will burn.

Your body will also create an enzyme called lipoprotein lipase, which is what moves fat from our diet into our fat cells. Put simply when the body has come out of famine, it becomes overly efficient in storing any excess food as body fat.

So, knowing this, you can see that it is important when reducing calories not to starve the body.

In fact, there are various things you can easily do to increase metabolism so you burn MORE calories each day.

Making sure that you eat a wide variety of nutrients that keeps you in the right energy balance will mean you maintain your muscle mass, whilst still bringing about a calorie deficit.

By reducing your daily calories by 500 calories a day over a week (3500 calorie deficit), you will lose around a pound of body fat safely and furthermore keep it off!

Is that quick weight loss? Probably not as quick as you'd like, but it is a lasting weight loss.

For a more detailed look at how you can lose more than 2lbs a week, click below.

So that’s the gist of it really.

However, since there are SO many different quick weight loss diet pills and potions on the market, I thought I’d devote a whole page to myth busting weight loss pills – it’s great fun.

Forget diet pills - A much more sensible and easy plan ....

You know that the only sure fire way to lose weight is to create a calorie reduction compared to what your body needs, right?

OK, so here's a great tip ....

If you want to find an easy way to counting calories - then you need to include a nutrition boosting shake drink.

1. Take two shakes a day (250 calories each!!! but packed full of nutrition and protein in a balanced way to optimise your metabolism)

2. plus one medium, healthy meal (around 500 calories)

3. add in a snack (125 calories) and 2 pieces of fruit (75 calories)

4. drink the thermo-fat-burning herbal beverage5. exercise if you can ...

and hey presto ....

YOU HAVE A DAILY CALORIE PLAN OF JUST 1200
(with room for flexibility and choice!!!)

ORDER a sample pack today!

“The conventional diets, which are what most people gravitate toward because that’s what’s most advertised in the mainstream media, are very much focused on scale weight and pounds. I’m sure you’ve seen the ads, “Lose 30 pounds in 30 days,” or “Lose 9 pounds every 11 days,” or—this one’s very common, especially with the low-carb diets—“Lose 8 to 15 pounds your first two weeks.”

"It sounds great, but you really can’t lose 8 to 15 pounds of body fat in two weeks. If they say the weight is fat, then these are bogus claims, and I know the FTC will agree when they catch them. If you do lose that much weight, you might lose a few pounds of fat, several pounds of muscle and a lot of water. But that’s entirely the wrong goal.”

“The details do matter; I believe everything helps or hurts. Whatever you do or don’t do is going to have some effect on which direction that you’re going—toward your goal or away from it—and there really is no such thing as maintenance, technically. But to set a direction and get moving toward the body you want, you’ve got to master the fundamentals first and those things will give you 80% or even more of your results. It’s not in a pill. It’s not in some new breakthrough, and it will not be found in new research over the coming years. We already know the fundamentals of fitness and fat loss. They may be things you already know but may not be applying."

"They are probably things that your mother told you when you were younger. You know, eat more fruits and veggies, eat less sugar, burn the fat by getting more exercise, and so on. It’s all so very simple, and yet so many people make it much more complicated than it has to be, and they allow themselves to be confused by the chorus of advertising voices.”

You can get the whole interview and diet plan - Skyrocket Your Fat Loss Success free report from the Members' Area

In this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC’s Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto.

The two Toms discuss what it really takes to increase or even “skyrocket” your fat loss success and they uncover the reasons why it takes more than hard work and physical effort to succeed – it also takes the right mindset.

Some of the facts Tom reveals you will surprise you because you won’t hear them from most other experts in the weight loss and fitness industry.

Why?

Because the weight loss and fitness industry either don’t know or they have a vested interest in keeping the truth hidden from you.

Another really insightful read is ... Warp Speed Fat Loss It sounds a bit nuts, given what we've said about the non-merits of quick weight loss. But the facts reveal it is possible to lose more than 2 lbs a week combining diet and exercise in the ways described.

And no, I don't mean using weight loss pills - click here for a review on diet pills.

I had quite a bit of success on the Warp Speed Fat Loss plan and actually enjoyed it too - but then I do like cycling and cross-training in short sharp bursts!

Defintely, worth getting this - there's lots of good tricks you can easily work into your own weight loss regime or follow it exact for maximum results.

Here's the link again to get a copy, click here: www.Speed-Fat-Loss.info

Other resources related to quick weight loss results:

Subscribe today for your FREE book 'Skyrocket Your Fat Loss Success'